Let’s face it, ladies, time marches on. We get older, exercise less, and have babies. And all the while, our bodies are changing. Somewhere along the way, you might find that one of the changes is a loose vagina. Yep, it’s true.
A loosening of the vagina is very common, but there are exercises that you can do to combat this change. Here are five pelvic floor exercises you can do to tighten the vagina:
Squat, lowering butt as close to the floor as possible, either extending arms forward or bending elbows and clasping hands lightly at chest. If your pelvic floor muscles tend toward the tight side, try to push your tail out and back while lowering down. If they’re weak, tuck your tail forward to stretch the muscles.
Keeping feet in contact with each other, raise upper knee as high as possible without moving the pelvis. Do not allow lower leg to move off the floor. Pause, then return to the starting position. That’s on rep. Repeat on the opposite side. (For an extra challenge, wrap a resistance band around thighs, just above knees.)
Driving through heels and lifting balls of feet off the floor, raise hips off the floor so body forms as straight line from shoulders to knees. Pause in the up position, then lower back to the starting position.